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WINTER 2024

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It means sleep becomes more continuous and less broken up so instead of so think instead of lots of interrupted little wake-ups during the night sleep becomes really deep a lot more stable overall and the circadian rhythm patterns also become more organized so that's part of that consolidation and one of the more interesting things about this was that the ketone activity was was the strongest during the transition into nighttime sleep so this sort of lines up with what we talk about a lot with fasting and circadian rhythm alignment there's a lot of interest out there in weather eating late at night for example might interfere with you know your metabolism your metabolic signals and eating earlier you know eating during early winters and longer overnight fasting periods might support them so obviously the study doesn't prove intermittent fasting cures insomnia or Alzheimer's but it and I mean it does not show that because it wasn't a human trial but I still think it's super interesting because it sort of reinforces that idea that like metabolism and ketones and meal timing and your body clock they're all connected so to be honest it's anecdotally you know it lines up with what a lot of people report when they fast consistently more stable energy less late night hunger more consistent sleep timing easier wake-ups in the morning so I reckon yeah practical thing is not everyone needs to suddenly obsess now over ketones it's more that when we talk about if we're probably talking a lot more than just weight loss about a lot more than just weight loss we also might be influencing deeper biological systems tied to sleep quality energy regulation and circadian rhythm so Mel what do you what do you think about this study Melanie Avalon Wow

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